📣 Thank you all for the overwhelming response to the #ForMyBelovedsContest! Your stories and reflections have been truly inspiring. 🙏 🌟 We've decided to extend the contest deadline by one week! This gives you more time to share your heartfelt stories and wisdom. Don't miss this opportunity to win a copy of 'For My Beloveds' - a guide to preserving your legacy and wisdom. 🗓️ New Contest Deadline: October 14, 2023, 11:59 PM MT 📖 To enter: 1. Share a personal story or reflection related to end-of-life planning, legacy, or your life's journey. 2. Use the hashtag #ForMyBelovedsContest in your post. 3. Tag us (@yogima_of2 @unpluggedcr ) so we can see your entry. 4.Tag a friend on this post. 🎁 Prizes: Two lucky winners will receive a copy of 'For My Beloveds,' filled with suggestions and insights for preserving your legacy. Let's continue celebrating the beauty of shared experiences and the strength of our community. Your stories matter! Share them now. 💬 #ForMyBelovedsContest #ForMyBeloveds #sacredjourneydeathdoula #Legacy

📣 For My Beloveds: Reflection & Wisdom Contest 📣 We believe in the power of sharing stories, insights, and wisdom, especially when it comes to end-of-life planning and legacy building. 💫 That's why we are excited to hear YOUR stories! 📖 How to Enter: Share a personal story, reflection, or insight related to end-of-life planning, legacy, or your experiences with the journey of life and death. 🌟 How to Participate: 1. Share your story in a post on your feed. 2. Use the hashtag #ForMyBelovedsContest in your post. 3. Tag us @yogima_of2 and @unpluggedcr to make sure we see your entry. 4. Tag a friend to this post! 🎁 Prizes: Two lucky winners (1 from FB and 1 from IG) will receive a copy of 'For My Beloveds' – a heartfelt guide to preserving your legacy and wisdom. 🗓️ Contest Deadline: Monday Oct. 2 - Saturday October 7, 2023 11:59 PM MT We can't wait to read your stories and insights. Your wisdom could touch the hearts of many. 💖 Let's embrace the beauty of shared experiences and the strength of our community. Join the 'For My Beloveds' Contest today! 💬 #ForMyBelovedsContest #ForMyBeloveds #SacredJourneyDeathDoula

Hey Queens! Registration is closing next Friday, Sept. 9th for our upcoming retreat: The Elevated Goddess. If you haven't already booked your space, you have ONE MORE WEEK to do so and space is limited! You don't want to miss this! #unpluggedcr #unplug4power #agbaramoonretreats #agbararetreats #Agbara #ChakraReju #ScalesAndAlchemy #HealingRetreats

Hey Queen! Just in case you missed the Live yesterday, below are the Agbara Retreat Dates for 2023. You will be able to reserve your spot soon. Stay tuned for the announcement that registration is open. Drink water and stay blessed!! #Unpluggedcr #chakrareju #ScalesandAlchemy #AgbaraExperience #HealingRetreat #SelfLove #DivineFeminine #blackwomanheal #blackwomenhealing #Unplug2Connect

We heard you!! The Elevated Goddess retreat has been shortened to accommodate more people. Please note the new dates. #Unpluggedcr #chakrareju #ScalesandAlchemy #AgbaraExperience #HealingRetreat #SelfLove #DivineFeminine #blackwomanheal #blackwomenhealing #Unplug2Connect

Hey Fam! If you are interested in a transformative experience for yourself or your tribe, join us on Clubhouse Wednesday, August 17 at 8pm CST for an in-depth discussion about our upcoming retreat + Q&A! 📸: @oseyestudios Links for Clubhouse Event and Retreat in bio. Full ‘Hey Queen’ Video is also in bio link. **SPACE IS LIMITED** #Unpluggedcr #chakrareju #ScalesandAlchemy #AgbaraExperience #HealingRetreat #SelfLove #DivineFeminine #blackwomanheal #blackwomenhealing #Unplug2Connect #ElevatedGoddess #Unplug4Power

In honor of the summer solstice, the Early-Goddess pricing has been extended, so there is still time to reserve your spot for November’s Agbara Experience. Link in Bio #DivineFeminine #SelfLove #AgbaraExperience #Unplug2Connect #ScalesandAlchemy #HealingRetreat #blackwomenhealing #blackwomanheal #chakrareju #Unpluggedcr

@UnpluggedCR, @ScalesandAlchemy, and @chakrarejucostarica are proud to announce Agbara Moon Retreats: The Elevated Goddess collaborative experience! It's all about the Rise of the Divine Feminine! Come join us to indulge in foods close to the earth, enhance your connection to the sacred energy of your womb, release energetic stagnation, and expand your ritualistic mindfulness practice, as you immerse yourself in the mystical magic of Costa Rica's Healing Blue Zone! By the end of our time together you will not only feel intuitively empowered, personal liberation, and a grounded rejuvenation, but you will have learned to embody and enhance your connection with the Divine Feminine through an Elevated Spiritual Self-Love Experience! Join us in Playa Costa de Oro, Guanacaste, Costa Rica to tap into your inner Goddess and reclaim your power! Link in Bio. #DivineFeminine #SelfLove #AgbaraExperience #Unplug2Connect #ScalesandAlchemy #HealingRetreat #blackwomenhealing #blackwomanheal #chakrareju #Unpluggedcr

#Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons

Sometimes it’s good to go with the flow! #Yoga #Move #YogaEveryDamnDay #UnpluggedCR #WellnessTip #UnpluggedWellnesa #flow

Make the most of each day. #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons

“Just because there is darkness and clouds does not mean there is no beauty” Kema #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons

This is the practice of equanimity. #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons #equanimity #surrender

Just as the earth needs water, so do you! #Yoga #Move #YogaEveryDamnDay #UnpluggedCR #WellnessTip #UnpluggedWellnesa #hydrate #drinkwater #drinkwaterandmindyourbusiness

#Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons #prayer #Meditation #stillness

Being present is one of the ways we can find more fulfillment in our days. Nature provides so many opportunities for presence. #UnpluggedCR #WellnessTip #UnpluggedWellnesa #Presence #Nature #Sunset #OceanBathing #meditation #SelfCare #Solitude #Silence #naturemeditation #naturemedicine #Happiness #WhatIsWellness

Let us look at things from another perspective! #Yoga #Move #YogaEveryDamnDay #UnpluggedCR #WellnessTip #UnpluggedWellness #brainWellness #QuoteOfTheDay

The rains have started. It’s always amazing to see months of dryness and dehydration changes with only a few rains. It takes months for the grass to brown, leaves to fall, and dust to settle everywhere. Already the leaves are standing taller, grass is turning greener, insects are flying and the roads are not dusty. Humans are a part of nature too. If you are a regular soda or juice drinker, switch to water only for 3 days and see what happens to your body. You may crave the sugar but press on and give it a go. What changes do you think you’ll experience? #ProjectHydration #DrinkWater #UnpluggedCR #Unplug #RainySeasonIsHere #WeAreNature #UnoluggedWellness #Wellness

#Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons #prayer #meditation #pray #meditate

Meditation doesn’t have to be sitting. You can meditate while walking, sweeping or even swimming. However you choose to meditate is right for you! #Meditate #Meditation #meditateeverydamnday #Unplugged #UnpluggedCR #Unplug4Power #Unplug2Connect #SpiritualWellness

It’s Self Care Sunday! Today is a great day to take an hour or two for yourself (if you can, it’s hard to escape toddlers). Get present, get quiet and honor all of your accomplishments from the previous week. Let go of any disappointments and look for the lessons in any perceived failures. Are you ready for this new week? #Yoga #YogaEveryDamnDay #UnpluggedCR #WellnessTip #UnpluggedWellnesa #Lessons #Solitude #Silence #SelfReflection #SelfCare #SelfCareSunday

Are you in full ownership of yourself. Auntie Cicely gathered me all the way together with this one! #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons #CicelyTyson #Auntie

Health in mind, spirit and body! #Yoga #Move #YogaEveryDamnDay #UnpluggedCR #WellnessTip #UnpluggedWellnesa

I am in competition with no one, except me. What would the world look life if we competed less with each other and more with ourselves? What if the goal was the be the best person you could be? #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons

The more time you spend with nature, the more time you spend with yourself! #Yoga #UnpluggedCR #WellnessTip #UnpluggedWellnesa #naturemedicine #naturemeditation

What have you been discussing? #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons

Sitting too long can be hard on your circulation. It is very important to stand and move around, especially if you sit at a desk all day. What is your office yoga routine to keep your back, hips and legs healthy and flexible? #UnpluggedCR #UnpluggedWellnesa #WellnessTip #Move #Yoga #YogaEveryDamnDay

Sometimes you just need shut down, take a moment and then start over. #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons

How do you like to break your fast? I love watermelon because it is hydrating, easy to digest abs delicious 😋. #unplugged #unpluggedKitchen #eattolive #breakfast #watermelon #sandía #desayunar

Of course in 2022, it is hard to completely unplug. You don’t have to make your way to a secluded cabin once-grid. Unplugging from your phone for a few hours or unplugging from toxic relationships permanently, will boost your well being. When is the last time you unplugged from chaos abs plugged into yourself? #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #Unplug2Connnect #Lessons

Be it the ocean waves, a gentle breeze or a symphony of cicadas, sometimes nature makes the best company. #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #Unplug2Connnect #Lessons #ConverseWithNature

“Disconnecting from technology to reconnect with yourself is absolutely essential for wisdom.” When was the last time you unplugged? #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle #ConnectWithSelf

Ok let’s have a real conversation because this is apart of wellness too! How are we nurturing our relationships? #WhatAreYourRelationshipGoals #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle

#Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #Unplug2Connnect #Lessons #wellness #wellnesstips #wellnesstipoftheday

“How do you define wellness?” At Unplugged, we define wellness as the daily practices that help to maintain mental, physical, emotional, and spiritual well-being at an optimal state. This can range from the type of food we eat and the media we consume, to how and if we connect to a higher power or see a therapist. What about you? #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle #wellness #WhatIsWellness #WellnessWednesday

What made you happy today? My son slept all night in his own bed, that made me extremely happy today! #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle #WhatMadeYouHappy #ChooseHappiness

#Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons #wellness #wellnesstip

I start my day with water, meditation, tea/coffee. How do you start yours? #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle

Happiness is a personal responsibility! Not your spouse, significant other, children, or friends. What do you do to ensure your happiness? #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle #Happiness

#Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #Unplug2Connnect #Lessons

How are we feeling today? Has springing forward effected you in any way? If you need a boost of energy, join us Saturday morning for a power yoga flow. Link in Bio #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle

Today our co-founder and resident yogini turns 40! Head on over to Kema Ward-Hopper’s page and tell her Happy Ruby Jubilee!! Hoping the next 40 are just as amazing as the first! #HappyBirthdayKema #KemasRubyJubilee #ThisIs40

How many times do we look at falling like it’s failing instead of simply the lesson that it is. If you look for lessons, in even the most tragic circumstances, you will find life to be infinitely more pleasant. #UnpluggedCR #Unplugged #Unplug2Connnect #UnpluggedQuoteOfTheDay #LifePurpose #Lessons #Gratitude

Whatever it is, if you say you’ve got it, you’ve got it! #Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #LifePurpose #Unplug2Connnect #Lessons

“Do you love what you do?” #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle #LoveYourWork

Happy International Pi Day! How many numbers of Pi do you know without checking Google? Let us know below! 3.14… #UnpluggedQOD #Unplug4Power #UnpluggedCR #healthylifestyle #Pi #PiDay2022

#Gratitude #Unplugged #UnpluggedCR #UnpluggedQuoteOfTheDay #Unplug2Connnect #Lessons #healthyliving #intuition

“Are you happy with your life at this very moment” #UnpluggedCR #Unplug4Power #UnpluggedQOD #healthylifestyle #HappyLife

#FelizDiaDelasMujeres #InternationalWomensDay

We are so excited to announce a magical partnership with @scalesandalchemy. Check out our webpage for more information. Link in bio. #AgbaraMoon #AgbaraExperience #ScalesandAlchemy #UnpluggedCR #Agbara #AgbaraMoon #AgbaraMoonRetreats #UnpluggedCR #ScalesandAlchemy

#kemasrubyjubilee #Unplug2Connect #unplug4power #UnpluggedCR

#UnpluggedCR #Unplug4Power #Unplug2Connect

We are launching our weekend yoga series with a donation based yoga experience to celebrate Kema’s birthday. Please join us as we center ourselves and move our bodies. This is a donation based event, hope to see you there! Link in bio! #UnpluggedCR #KemasRubyJubilee

This is the most consistent I have been since my son blessed us with his presence. It’s hard starting over but if I focus on the breath I am in right now, there is no past or future, there is only now. This revelation released me from guilt, shame and regret. Strangely enough, letting go of the judgments of myself and perceived judgment of others, I have found space and time to breathe and move my body. What habits are you thinking yourself out of? Can you choose differently? #UnpluggedCR #Unplug4Power #Unplug2Connect #HolyCartography #alaiyowaistbeads #GuardianMeditation

The past two years have been a doozy, to say the least. In hopes that 2022 yields something other than chaos, disappointment and a plethora of hard lessons, I am choosing to start different. We often put so much focus on our goals for the year and all that we want to accomplish, with the end in mind. Don’t get me wrong, having goals is beneficial but it’s also shortsighted to plan just for one end result. If instead we commit to systems, tools, and/or processes for the new year, not only will we achieve the desired goal, there are bound to be countless other benefits as well. So, in 2022, instead of focusing on the goal of getting back into handstand, performing wheels, reopening my business and potty training my son, I will instead commit to breath work when I feel overwhelmed. I will set my alarm for me to pray, meditate and move my body before my son wakes each morning. I will read a chapter a day from the books that I have chosen to assist me in growth this year. The benefits of these commitments and systems are far greater than just reading 10 books this year, losing 15 pounds or doubling my income. If you have already made a resolution that has the end in mind, I challenge you to rewrite your goals with the processes in mind. How can you work towards a goal and what else is available for you as you go? #Unplugged #Unplug4power #WhatsNewIn2022 #SystemsAndGoals I do not own the rights to this music. Song: AmaBlesser Artist: Mlindo the Vocalist

Unplugged Tip of the day: sometimes meditation can be a walk in nature.

Unplugged Tip: There will be things that rock us from time to time like loss, deceit, betrayal or even perceived failure. When you feel the tightening in your chest and the hollowness in your belly, close your eyes and inhale the deepest breath that you can, then exhale slowly. Now open your eyes and see that you are ok. There is a solution or healing or lesson just around the corner. See something beautiful and just be grateful for the corner. #unpluggdcr #unpluggedTips

Unplugged Tip of the day: Name one of your plants after you, so when you talk to it, when you feed it love, water, and affirmations, you will be feeding yourself all of the same healing and growing energy. #WordIsWand #GrowYourself #UnpluggedTips

About last night. #gratitude

Too cool

July 7, 2021

Downward dog

Check on the men in your life that don’t talk to their friends often. The distance in many off my husband’s relationships makes me shudder. I am so thankful for the men in his life that are in constant contact despite where we live. Thanks @jamel1jackson for always staying in touch. I should have told you already, I appreciate so very much. Love you brother!!

Create a ritual to meet with nature at the same time everyday. Watch how she starts getting dolled up for the occasion and watch how your connection with her matures. #Gaia #mothernature #playoutside #firstnature #UnpluggedCR #Unplug2Connect

Sunsets with the pup!!

Sunset reflections #sunsetreflections

What will you do for yourself today? “Put my phone down and on silent for 1 hour” #unplug #unplugged #unplugCR #unpluggedCR #unplug4power

There are so many complexities in simple beauty. #Unpluggedcr #unplug4power #unplug2connect

In light of today’s challenges with COVID, we plan to start offering small@private retreats. Come unplug and boost your mental and emotional health. #Unplug4Power #Unpluggedcr #Unplug

Sunshine ☀️ amidst the rain 🌧

Unplug.

Mother Weather! #unpluggedcr #unplugtoconnect #unplug4power

Embrace the storms. Clarity and Sunshine is awaiting you. #NatureKnowsBest

There is beauty in the transition. Change is inevitable, are you adapting or being left behind? #Unplugged #unpluggedCR

Unplugged walk yesterday. Two roads diverged in a wood, and I took the one less traveled by, And that has made all the difference. -Robert Frost #unplugwithus

Everyday in awe of the universe. Stay grounded and in gratitude. #unplugged

Our friends have returned to hang out with us. Monkeys. Take time to slow down and connect with others and nature. #unplugged #simpleliving #nature #mindfulness #connectwithnature #breathe #flow #yoga

Evening muse! Songs of nature. #nature #healing #connectwithnature

Unplugged views daytime and evenings. #mindfulness #mindfulliving #naturelovers

How are you passing time in quarantine? #Yoga #39weeksPregnant #YogaThisBabyDown #UnpluggedCR #Unplug4Power

Ok mamas! There was enough interest! Please join me tomorrow morning so we can discuss how we are coping, how to stay calm and learn a meditation to get us through these last few weeks of pregnancy and prepare us for whatever our circumstances are. I will be broadcasting live from IG and FB at 8am PST/11am EST #UnpluggedCR #Meditate #ThirdTrimester #ReadyForDelivery #DeliveryDuringCovid19 #36WeeksPregnant

Where are all my pregnant mamas 35 weeks or more? How are you feeling and dealing!? I think I might go live from Unplugged with a special message and meditation for the nesting mamas that could deliver any day amidst this chaos. Interested? #UnpluggedCR #Unplug4Power #Unplug2Connect

Get outside if you can, find a patch of earth, stand barefoot, pour your heart to the sky and marvel at how She comforts you. #StayCalm #Meditate #Ground #Unplugged #UnpluggedCR

Before you dedicate your time, energy and resources towards your Valentine, make sure to take a moment for self-love. Unplug, meditate and take care of you. “You yourself, as much as anybody in the entire universe, deserve your love & affectation” ~Buddha Happy Valentine’s Day from Unplugged #UnpluggedCR #Unplug4Power #HappyValentinesDay #SelfLoveFirst

There are no selfish motives in the highest form of prayer. It does not involve any kind of desire. Whenever you practice, pray for the betterment of your practice in your prayer. #Yoga #YogaPrayer #Prayer #UnpluggedCR #Unplugged #Unplug4Power #YogaMala #alaiyowaistbeads

We have the tendency to want to start over. Every new year, decade or season, we lean towards focusing on what we need to leave behind and how to start anew. While this is a great practice to have, when are we going to enter the beginning of a cycle and continue the momentum of good work and growth we cultivated in the previous cycle? I cultivated this miracle of life in my belly in the middle of last year and at the end of the last decade. I continue to grow and nurture this life, my family, my business and personal growth. I want to take all of the triumphs, and lessons (no failures) from the last decade, continue to work and grow those lessons into wins. Time is up for learning the same lessons over and over again. For this practice, my intention is to continue... take breaks if I must. Regroup, recover and continue. What is your intention for this new year? This new decade? #UnpluggedCR #Intention #IntentionSetting #YogaMala #NewYearMala #ContinueToGrow

What a wonderful New Year Mala! Thanks to each and every person that came out and showed up for themselves this morning. Remember your intention throughout this next season and I’ll see you next year! #UnpluggedCR #Unplug4Power #YogaMala #NewYearMala #IntentionSetting #Alaiyo #AlaiyoWaistbeads #AlaiyoAndUnplugged

Had a beautiful private session with @storsperfection this morning. If you’d like to work with me while I’m in Los Ángeles, please join us Saturday morning at Kenneth Hahn Park in Inglewood for a new year Mala to set your intentions for this new year and decade. It’s a donation based event, RSVP at www.unpluggedcr.com/classes

It’s that time again! If you are in LA, I hope to see you there!! #Unpluggedcr #alaiyowaistbeads #NewYear #NewyearMala

We at Unplugged are grateful for life, the earth and all of its beauty. Happy day of gratitude!! #Thanksgiving #HappyIndigenousPeoplesDay #Gratefulness #GratitudeChangesLives #UnpluggedCR #UnplugAndGiveThanks

It has been on our hearts to do something for the breast cancer survivor community. Unplugged is hosting its first annual survivors retreat August 22nd, 2020. Our goal is to be able to have the survivors attend for free. If you would like to sponsor a specific survivor or just make a general donation, you can do so here: https://bit.ly/2KLgZEq To see the details of the retreat please visit www.unpluggedcr.com/retreats #retreat #breastcancer #breastcancersurvivor #costarica #unpluggedcr #Unplugged4Survivors #Unplug2Connect #Unplug4Power