What is Unplugged?
UnpluggedCR is a mindfulness collective dedicated to holistic well-being, cultural connection, and personal transformation. Our mission is to empower individuals to live in harmony with themselves, their communities, and the world—all while navigating the complexities of modern life with intention and balance.
We provide a sanctuary for growth, healing, and exploration, offering tools to help you disconnect from daily chaos and reconnect with what truly matters—whether that’s your wellness, your dreams of living abroad, or your desire to learn a new language.
Our Offerings Include:
Unplugged Practices – In-person and virtual yoga, meditation, and breathwork to nurture the mind, body, and spirit.
Unplugged Learning – Immersive Spanish and English tutoring to help you communicate confidently and connect across cultures.
Unplugged Expat Services – Monthly immigration workshops & 1:1 consultations to support your smooth transition abroad.
The Integrated Life – Personalized holistic mentorship programs guiding you through mindfulness, spiritual growth, and sustainable wellness practices.
Whether you're seeking mental clarity, physical wellness, cultural connection, or a fresh start abroad, we’re here to support your journey every step of the way.
Our Team
Nicholas and Kema Hopper embarked on a remarkable journey, taking a leap of faith that led them to sell all their possessions and relocate to Costa Rica, accompanied by their daughter. Their courageous move aimed to embrace lives filled with fulfillment and tranquility, while also extending their support to others on a similar path. Recognizing the detrimental impact of daily stressors that claim lives every day, they established Unplugged: A Retreat Space. Here, individuals can detach themselves from the chaos of the modern world, immerse in the nurturing embrace of nature, and embark on a transformative journey of mental and physical restoration. You can read more about their journey here.
Aaralyn Alexander
Lead Spanish Tutor | Children's Program Coordinator
Aaralyn Noelle is the Lead Spanish Tutor at UnpluggedCR, specializing in teaching Spanish to students aged 12 and younger. She creates engaging and immersive lessons that make learning fun and accessible for young learners.
Kema Ward-Hopper
Founder & Integrative Wellness Coach
Kema is an author, holistic mentor, and expat consultant dedicated to helping others build fulfilling lives through mindfulness, wellness, and cultural connection. She also serves the expat community as a certified Death Doula and language educator.
Nicholas Hopper
Co-Founder & Meditation Mentor
Nicholas has spent years practicing and studying meditation and its effects on the mind, body, and spirit. His passion is to teach and inspire others to develop their own meditation practices, helping them cultivate inner balance, resilience, and overall well-being.