I am an author, holistic mentor, and mindfulness coach committed to helping others navigate life’s transitions, embrace healing, and live with intention. My work blends personal empowerment, cultural connection, and spiritual well-being to support individuals on their journey toward wholeness and fulfillment.
As a breast cancer conqueror, I’ve learned firsthand the power of resilience and self-discovery. Through my work, I guide others toward healing, empowerment, and personal transformation through writing, holistic mentorship, or expatriation support.
In addition to my mindfulness work, I am a TEFL-certified English teacher and Spanish tutor. I support expats and their families through relocation, cultural transitions, and language education, ensuring they feel grounded, supported, and prepared for their journey.
My husband and I relocated our family to Costa Rica in 2018 after losing our home to Hurricane Harvey. This experience reshaped my perspective on resilience, reinvention, and the importance of living with purpose.
At UnpluggedCR, I offer:
Author & educator – Writing books and journals that inspire reflection and transformation
Holistic mentorship & wellness coaching (The Integrated Life)
Expatriation consultations & immigration workshops
Spanish & English tutoring
Yoga, mindfulness, and breath-work practices
I also provide Death Doula services to individuals and families navigating the end-of-life journey.